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1. What is the Managing Pressure and Maintaining Balance (MPMB) course?
Managing Pressure and Maintaining Balance (MPMB) is a short-term online leadership course offered and examined by Finstock Evarsity College. The course duration is one month, and upon successful completion, you are awarded a certificate of completion from Finstock Evarsity College.

It is designed to help leaders and professionals recognize and manage workplace and personal pressures while maintaining a healthy balance in life.

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2. What is the main focus of the course?
The course is tailored for leaders who want to:

• Recognise and manage workplace pressures and stressors

• Maintain emotional, mental, and professional balance

• Define what they want and set clear, practical goals

• Recognise and validate emotions (their own and others’)

• Prepare and commit to creating a balanced life

Through interactive learning, the course covers areas such as:

• Pressure points and stress management

• Emotional intelligence, resilience, and optimism

• Self-awareness and self-care strategies

• Communication and handling difficult people or tasks

• Goal setting and strategies for personal and professional growth

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3. What are the entry requirements for the Managing and Maintaining Balance course?
To enroll and study the Managing and Maintaining Balance Training Course, a student should have a minimum of D Minus (D-) in KCSE exams.

This makes it accessible to both emerging and experienced professionals who want to improve their leadership and personal management skills.

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4. How is the course delivered?
The course is delivered 100% online, allowing you to study from home and/or the office. The mode of delivery includes:

• Written self-instructional study modules

• Online interactive devices and self-tests

• Cloud-based content

• Videos of lectures

• Audio-visual and other e-learning materials

This flexible model ensures you can learn at your own pace while balancing work and personal commitments.

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5. Who can study Managing and Maintaining Balance (MPMB)?
This course is ideal for a wide range of learners, including:

• Students and educators

• Team leaders and project leaders

• Senior and middle-level professionals in both public and private sectors

• Strategic planners, employee relations and engagement professionals

• Highly skilled leaders and business owners

• Supervisors and line managers

Whether you’re just entering leadership or are an experienced leader, this course will help sharpen your ability to handle pressure and remain effective.

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6. Why should I study Managing and Maintaining Balance at Finstock Evarsity College?

There are several reasons to choose Finstock Evarsity College for this course:

• Expert trainers:
  The course draws on the skills and experience of seasoned professionals who are experts in delivering online and instructor-led leadership training programmes.

• Simplified and engaging teaching style:
  Content is presented in simple English, using a personalised, engaging, and professional approach to ensure maximum understanding, comprehension, and retention.

• Aligned with global best practices:
  The course is developed after extensive research and is aligned to global best practices in leadership, with strong benchmarking.

• Highly experiential learning:
  Most teaching uses a hands-on, experiential approach, where students build cross-cultural communication, management, and negotiation skills through:

  • Guided assignments

  • Assessments and quizzes

  • Practical and fun activities

• Rich learning resources:
  The course is packed with:

  • Examples and case studies

  • Projects and real-life problems

  • Step-by-step instructions

  • Online discussions

  • Images and learning files

  • Constructive feedback

This makes it invaluable for both experienced leaders seeking to grow further and managers with no prior formal leadership training.

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7. What will I be able to do after completing the course?

By the end of the course, you will be able to:

• Identify the benefits of managing pressure and creating balance in your personal and professional life

• Apply a clear understanding of pressure points, their costs, and their payoffs

• Use concepts related to emotional intelligence, optimism, and resilience in everyday leadership

• Create a personalised toolkit for managing stressors, pressure, and anger

• Work effectively on priorities and focus areas

• Communicate without conflict in times of stress

• Set and achieve defined goals while maintaining peace of mind and growth

• Handle difficult tasks and people more confidently

• Develop and practise self-care strategies and self-awareness

Upon completion, your Managing Pressure and Maintaining Balance certification will demonstrate that you have a valuable, career-advancing soft skill in the leadership field, suitable for entry-level and established professionals across the public, private, corporate, and voluntary sectors.

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8. How will this course help my career?

• It strengthens your leadership profile by proving you can handle pressure effectively.

• It enhances your communication, emotional intelligence, and conflict management skills.

• It supports career advancement, especially for roles that demand resilience, people management, and decision-making under pressure.

• It equips you with transferable skills that are valued in virtually every sector.

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9. How do I enroll for the Managing and Maintaining Balance Training Course?

To gain these skills and boost your leadership capacity:

1. Visit the Finstock Evarsity College website.

2. Search for “Managing Pressure and Maintaining Balance (MPMB)”.

3. Follow the online registration process.

4. Once enrolled, you can begin your one-month online learning journey from anywhere.

Get your journey started by enrolling at Finstock Evarsity College and learning more.

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